Back-to-school season is here, bringing excitement for new classes, teachers, and supplies. However, it also brings the challenge of managing digital devices.

A 2023 Pew Research Center survey found that 72% of U.S. high school teachers consider cellphone distraction a major classroom problem. In response, schools in Pennsylvania have implemented strict “no cellphone” policies, requiring students to turn off and put away their phones during school hours. State Sen. Ryan Aument (R-Lancaster) proposed grants to purchase lockable phone bags, which was included in the 2024-25 State budget.

Digital devices aren’t just a classroom distraction; they also negatively impact students’ mental health and academic performance. According to a 2020 Canadian Medical Association Journal report, overuse can lead to sleep deprivation, self-image issues, cyberbullying, and social isolation. Given these challenges, how can parents and caregivers help protect their children from the negative effects of digital devices? Here are some strategies to foster healthy, safe relationships with technology:

Check in with kids about their digital habits: Building trust is crucial. Regularly ask your children about their online activities and listen without judgment. An open dialogue encourages them to share concerns and seek help when needed.

Set ground rules for school-issued devices: Many school districts now provide laptops for homework. Remind your kids that these devices are for academic purposes only, not for games or social media. Establish clear guidelines to ensure they use these tools responsibly.

Teach kids to avoid sharing personal information online: Emphasize the importance of not sharing personal information, photos, or videos with strangers. This basic rule of internet safety protects them from potential harm and safeguards their digital footprint as they grow.

Use parental controls and screen time limiters: Most devices offer parental controls that can filter content and limit screen time. Utilize these tools to manage your child’s device use without needing constant supervision.

Limit screen time before bed: The National Sleep Foundation warns that screen time can negatively affect children’s sleep, especially when used right before bed. Help your children develop a bedtime routine that gradually reduces and eventually eliminates screen time. During the transition, use “night mode” settings to reduce blue light exposure.

Encourage balance with physical and social activities: To promote healthy development, involve your children in extracurricular activities. Physical and social engagement reduces the temptation to stay home and remain glued to screens.

Model healthy habits as a parent or caregiver: Your actions speak louder than words. If you don’t follow the rules you set, your children won’t either. Practice what you preach and even let your kids monitor your screen time to hold you accountable.

By setting clear guidelines and educating your children about healthy device use and online safety, you can help them to practice these intentional behaviors regularly and thrive both at home and in the classroom.

Angela Liddle, PFSA President & CEO

From Pennlive, September 21, 2024